7 different methods you can use to boost fat burning, backed by science (research studies or physiology).  Try out a few of them and improve your body composition, starting today.

📺 Video version:  https://youtu.be/hIGYgSPjKmY

Resources Mentioned
📘 Winter Swimming (book):  https://amzn.to/3V7u7Yy
📺 Huberman interview with Susanna Soberg:  https://youtu.be/x3MgDtZovks
📺 My video about better habits/systems (vs goals):  https://youtu.be/A7djTERytLc
📗 Get Out of Your Mind and Into Your Life (book):  https://amzn.to/4eEw065

Some References
https://pubmed.ncbi.nlm.nih.gov/39003682/ (HIIT)
https://youtu.be/GqPGXG5TlZw?si=RIkQBiuifV9xwCdj&t=2492 (fidgeting)
https://www.nature.com/articles/s42255-024-01008-9 (fasting)

📝 Intermittent Fasting Checklist:  https://fastingwell.com/get-my-if-checklist/

📝 Intermittent Fasting Quick-Start Guide:  https://fastingwell.com/quick 

Affiliate disclaimer
Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you.

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