Day 3: What Do You Actually Want? How to Stop Overthinking What to Eat

Welcome to day 3 of the Midlife & Menopause Un-Dieting Series. If you’ve spent years following food rules, tracking what you eat, or being told you can’t trust yourself around food, “just listen to your body” can feel like a foreign language.

In today’s episode, we’re talking about attunement - what it actually means, why your hunger and satisfaction cues may feel hard to hear, and how to start reconnecting with them.

I also share a very real-life reminder that capability and capacity are not the same thing, plus a simple 10-second practice to try before your next meal.

Free support to get you started:

• Un-Diet Your Mindset → https://www.menopausenutritionist.ca/undietyourmindset
• Food Guilt Decoder → https://www.menopausenutritionist.ca/FoodGuiltDecoder

Want more support?

• Try the Midlife Feast Community free for 7 days → https://www.menopausenutritionist.ca/7daytrial
• Book a no-strings connection call (virtual coffee with me) → https://p.bttr.to/3DQX9SF

Related episodes:

• Day 1 — How to Un-Diet in Midlife and Menopause → https://www.buzzsprout.com/1851576/episodes/19715276
• Day 2 → https://www.buzzsprout.com/1851576/episodes/19720938

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links