What if the most powerful training tool you have costs nothing, requires no studio, and works while you sleep? In this episode, we dive deep into the science of visualisation and why your brain doesn't know the difference between vividly imagining something and actually doing it.
We cover four types of visualisation — outcome, process, negative, and creative — and exactly how to use each one as a dancer. I also share a story from my own childhood that I didn't even have a name for at the time, and how it quietly made me better at movements I'd barely tried. If you've ever been trapped in the 'what ifs' — what if I mess up, what if I'm not good enough, what if I don't deserve this — this episode is for you.
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