3 Ways to Increase Your Lifespan - E212

“Stress and overthinking is one of the biggest underlying causes of early comorbidity. Stress makes disease manifest faster than most food.” -Brett Harmeling

Summary:

In this episode of the CEO Mastery Show, Amanda Holmes interviews Brett Harmeling, an expert in optimizing health and longevity. They discuss practical strategies for increasing lifespan, including understanding hidden health hazards like toxic air and EMF, the importance of testing rather than guessing to identify health issues, and the vital pillars of health anchored in natural living. Brett shares personal anecdotes, including overcoming mold toxicity, and emphasizes the necessity of preventative health measures. They also cover advanced topics such as bio-individuality and emerging technologies in health optimization.

Episode Highlights:

00:00 Episode teaser

00:28 Podcast Introduction: The CEO Mastery Show

01:00 Meet Brett Alang: Biohacker and Health Optimizer

01:54 Amanda's Personal Health Journey

03:22 The Importance of Air and Water Quality

10:31 Electromagnetic Frequencies and Health

14:28 Testing for Optimal Health

22:58 Pillars of Vitality

27:11 Final Thoughts and Takeaways

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Connect with Brett:

Instagram: https://www.instagram.com/brettharmeling/

LinkedIn: https://www.linkedin.com/in/bharmeling/

Connect with us:

LinkedIn: https://www.Linkedin.com/company/chetholmesint

Instagram: https://www.Instagram.com/UltimateSalesMachine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: https://www.Facebook.com/UltimateSalesMachine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: https://www.Twitter.com/ChetHolmes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Listen to The CEO Mastery Show here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-ceo-mastery-show/id1589294044

Spotify: https://open.spotify.com/show/1LXkbAtWnCOxdiddkzteGx?si=05aaa25b4afe4c6d

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