In this episode of Openly Spoken, we're joined with guest Sofia Ejaz to delve into the importance of nervous system regulation, exploring its impact on emotional well-being and self-expression.
Sofia is a certified nervous system regulation and life coach who is passionate about helping individuals break free from cycles of being stuck in their head, stress, self-doubt, and overwhelm by guiding them to regulate their nervous system and silence their inner critic.
This episode touches on cultural influences on therapy, the effects of shame on the nervous system, and the significance of healthy relationships in fostering self-identity and empowerment (and more)
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