If you feel like you're constantly thinking about food… This is for you.
Most women have been told that “food noise” is emotional eating, lack of discipline, or a mindset problem.
I don’t think that’s true.
In this video, I break down the 7 types of food noise—and why most of them have nothing to do with psychology, and everything to do with hunger, biology, and decades of diet programming.
📌 I have designed a process to help women lose weight and resolve midlife metabolic dysfunction without food tracking.
Watch my Free Workshop:
https://www.themetabolicmiracle.com/register
I’m Erin Power, a women’s weight loss and metabolic health nutritionist with 30 years of experience in women’s health, fitness, and nutrition.
I specialize in helping women 40+ lose weight, regulate their appetite, and feel normal around food again—without tracking, obsessing, or dieting forever.
⏱️ TIMESTAMPS
00:00 Why You Can’t Stop Thinking About Food
00:42 What “Food Noise” Actually Means
01:50 Type 1: Hunger
03:10 Type 2: Diet Brain
04:40 Type 3: Underfed + Emotional
06:40 Type 4: The Wellness Industry
09:10 Type 5: Body Image Noise
12:10 Type 6: Biological (Gut + Cravings)
14:40 Type 7: Metabolic Dysfunction
17:20 What Actually Works
❓ QUESTIONS ANSWERED
What is food noise really?
Why do GLP-1 drugs reduce food noise?
Is emotional eating actually just hunger?
How do I stop thinking about food all day?
📱 RESOURCES
Free Workshop: https://www.themetabolicmiracle.com/register
Website: https://www.eatsimple.ca
Instagram: https://www.instagram.com/eat.simple.erin
Facebook Group: https://www.facebook.com/groups/eatsimplecommunity
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