Two Broke Chicks
Avsnitt

Affordable Brain Hacks To Be Happier, Smarter & Sharper ft. Alexis Fernandez

Two Broke Chicks
Dela

We're chatting brain drain, the neuroscience behind pulling yourself out of a sh*tty mood & the 5 habits of happy people. The Neuroscientist, author and DYFM podcast host Alexis Fernandez joins us to break down the behaviours you can adopt to feel your best, start your days right and connect with other people -  all with the help of science. 

 

🧾 LINKS & RECEIPTS

Follow Alexis Fernandez on Instagram

Follow Alexis Fernandez on TikTok

Alexis Fernandez on Substack

Do You F*cking Mind Podcast on Spotify

Watch Vilayanur Ramachandran’s Ted Talk

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

See omnystudio.com/listener for privacy information.

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Podden och tillhörande omslagsbild på den här sidan tillhör Alex Hourigan and Sally McMullen. Innehållet i podden är skapat av Alex Hourigan and Sally McMullen och inte av, eller tillsammans med, Poddtoppen.