You’re eating less than ever and still not losing weight. Meanwhile, lean influencers are eating 3,000 calories a day and staying shredded. So what’s going on?

In this episode of the Powerful Performer Podcast, I break down why long diets slow your metabolism and how to get out of the deficit so you can eat more and stay lean.

In this episode:

  • Why long diets put your body into energy saving mode
  • How to bring your calories back up without gaining fat
  • Why building muscle changes where your food goes
  • How your everyday movement quietly drops when you diet
  • Why protein should come first in every meal

Plus the research behind it all, including the Biggest Loser study, MATADOR and Levine’s work on daily movement.

Your metabolism isn’t broken. It’s time to start eating again.

Follow me on social media @tomseniorfitness and drop me a message to say hi. I’d love to hear what you’re working on.

Want to be coached by me? DM me POWER on Instagram and we can chat.

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