What happens after the retreat ends?
In this short episode of An Evolving Man Podcast, Piers Cross explores the often-overlooked process of post-retreat integration following his recent Dr Joe Dispenza retreats in Basel and Copenhagen.
After an intense peak experience, it can be surprising to return home and begin feeling flat, uninspired or triggered by familiar relationships, responsibilities and environments. Piers reflects on why this does not necessarily mean anything has gone wrong — it may be precisely where the deeper work begins. Pasted text
Drawing on his years living in a Buddhist monastery as well as teachings from Joe Dispenza, James Clear, Phil Stutz, William James and others, Piers explores daily practice, identity, community, peak-state recall, small habits, boundaries and learning to use challenges rather than being defeated by them.
A practical reflection on turning a powerful retreat experience into lasting change in everyday life.
Find out more:
https://piers-cross.com
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Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.
He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.
He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1
For more videos please visit: http://youtube.com/pierscross
For FB: https://www.facebook.com/pierscrosspublic
For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community
Many blessings,
Piers Cross
http://piers-cross.com/
