Roy Remer is the author of Zen Caregiving: How to Care for Yourself While Caring for Others. An educator and end-of-life caregiver since 1997, he is executive director of Zen Caregiving Project in San Francisco and lead creator of the Mindful Caregiving Education curriculum. A dedicated practitioner in the Soto Zen tradition, Remer is a student at San Francisco Zen Center.   Here he and Dawson reflect on:

  • Roy's background
  • Coming back to present moment awareness no matter what is happening
  • Being triggered by big emotions 
  • Noticing when you’re out of present moment awareness
  • What is mindfulness 
  • How do we process overwhelming emotions 
  • The life cycle of an emotion
  • The 5 stages of compassion 
  • The ability to reflect on what we’d like to become
  • Your intention in the role of caregiving
  • Showing up with an open heart

  To learn more about Roy and The Zen Caregiving Project: https://www.zencaregiving.org/   Connect with host Dr. Dawson Church is at: http://dawsongift.com/   To purchase Dawson's book, Spiritual Intelligence:  https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/   #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #caregiving #zen

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