If you feel trapped in an endless cycle of supplements, wellness routines, optimisation, and trying to “fix” yourself — this episode is the reminder your nervous system may have been needing.
In this deeply grounding episode of Up Your Total Glow, we explore why true healing isn’t about endlessly adding more protocols, powders, or practices — it’s about rebuilding trust with your body.
Through the lens of nervous system healing, Ayurveda, and emotional wellbeing, we talk about:
Why stillness can feel uncomfortable
The hidden fear driving wellness obsession and over-optimisation
The difference between nourishment and control
Why your body’s signals matter more than external noise
How to reconnect with yourself gently and sustainably
Plus, a calming body connection practice, reflective coaching questions, and a powerful affirmation to help you shift from fear into trust.
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