Your body may be carrying stories you've never given yourself permission to say out loud.
In this episode of Up Your Total Glow, Ruth explores the powerful connection between our beliefs, emotions, nervous system, and physical wellbeing. Discover how deeply held beliefs like "I have to hold everything together," "I'm not enough," or "love has to be earned" can influence the way we experience stress, digestion, self-care, and our relationship with ourselves.
Through an Ayurvedic lens, Ruth shares how the body is not broken or working against us — it is constantly communicating, inviting us to listen with more compassion, awareness, and curiosity.
This episode is for anyone who feels exhausted from pushing, perfectionism, people-pleasing, or carrying too much for too long.
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