What happens when you spend so much time holding everything together that you lose connection with yourself?
In this episode of Up Your Total Glow, I am joined by Katrina “Trine” Gall — an Identity and Transformation Coach, nutritionist, and habit strategist who helps women rebuild their energy, identity, and soul after burnout and self-abandonment.
After overcoming her own health challenges and rebuilding her life from the ground up, Trine now supports women through her unique Body, Mind & Soul approach.
Together, we explore:
✨ Why burnout can become an invitation for transformation
✨ How we lose ourselves while caring for everyone else
✨ The connection between identity, habits, and lasting change
✨ Why true transformation is not about becoming someone new — but reconnecting with who you truly are
This episode is for anyone who feels exhausted, disconnected, or ready to create a deeper relationship with themselves.
Connect with Katrina “Trine” Gall:
🌿 Website: https://katrinagcoaching.com/
Discover your own unique wellbeing patterns:
✨ Take my free Vitality Imbalance Quiz:
https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/
Remember, always remember:
You are love.
You are light.
And you are already whole.
Much love, and keep glowing.
