When a relationship reaches a crossroads, uncertainty can feel overwhelming. In this episode, Dr Jodi Richardson speaks with Certified Gottman Therapist and Discernment Counsellor Anne Carter about navigating relationship challenges, managing anxiety during times of uncertainty, and understanding the options available when you're unsure about the future of your relationship.
Anne explains how discernment counselling differs from traditional couples therapy, why clarity can ease anxiety, and how couples can move forward with greater confidence, whether that means rebuilding their relationship or choosing a different path.
In this episode they discuss: What discernment counselling is How it differs from couples therapy Managing anxiety during relationship uncertainty The role of mindfulness and self-compassion The three pathways available to couples at a crossroads Why hope and clarity matter when making difficult decisions Resources
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