Ep121. Why we reach for comfort, even when we know it isn't working for us anymore

In this episode of we dive into self-soothing. It's a powerful coping mechanism that often nudges us toward habits we know aren’t helping us. We'll unpack the science behind stress-driven behaviors and share practical, sensory-based tools you can use when stress hits, so you stay calm, confident, and connected to your goals. I talk about why self-soothing isn’t selfish, it’s often survival. I talk about simple actions like a 20‑second hug or how weighted blankets can trigger actual physiological calm (lowering cortisol, whilst increasing oxytocin).

Reframing self soothing and recharging when we're using useful tool and the extra sense of pride you'll feel on the days where things aren't going to plan.

To reach out just email Hayley@thegoodplace.uk

Hayley