Rachel and I discuss life with children and the impact it's had on our individual identity. It's really easy to lose yourself. Don't worry, this isn't an I hate my kids episode where we blame everything on them!

It seems to be that society expects a lot from us too. You know the whole 'work like you don't have children and parent like you don't work'. Can we get a balance? Rachel and I think you can

Loving your kids doesn’t mean disappearing yourself.

You’re allowed to want more than survival mode.


You find more about Rachel HERE


As always if you wan tot know more about how I work, you'll find it HERE


Hayley x

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