In this episode, Dr. Carol and Kim Pittis discuss supervised heavy lifting and proper form, how compression modalities can help or harm by affecting nerves, vessels, and circulation, and why kinesiology tape may support tissue healing. They share personal and clinical perspectives on bone density, DEXA scans, and maintaining vitamin D levels (including evidence cited for reduced heart disease and cancer risk at 60–80, and avoiding levels above 100), plus how vitamin D can drop after fractures. From a London integrative medicine conference, they describe live FSM demonstrations: improved tone after a suspected pons TIA and rapid resolution of lateral femoral cutaneous nerve pain, including emotional release when pain drops. They also cover perioperative rehab themes, post-surgical confidence and movement, imaging not matching pain, and upcoming UK courses, including a new visceral FSM course.
00:00 Safe Heavy Lifting
01:12 FSM Podcast Intro
01:38 Vitamin D and Bone Density
03:32 Weight Training Over 50
05:50 London Conference Setup
07:05 TIA Case Booth Demo
11:21 Nerve Pain Live Treatment
16:04 Compression and Circulation
18:08 Emotional Pain Release
21:48 Rewiring Movement After Relief
25:35 More London and UK Courses
28:11 Carolisms and Knee Rehab
30:04 Fat Pad Not Meniscus
31:21 Neighborhood Anatomy Lens
32:43 Microtrauma After Falls
33:42 Why Bursas Get Angry
35:33 TIA Signs Beyond Imaging
36:32 Shoulder Rehab Safety
38:50 Bursectomy Mom Brain
43:22 Imaging Versus Pain
46:39 Live QandA Rapidfire
51:04 Prehab Frequencies Strategy
56:06 FSM Long Game Wrap
57:49 Closing and Disclaimer
#FSMPodcast #FrequencySpecificMicrocurrent #PainScience #FunctionalMedicine #ChronicPain #VagusNerve #Rehabilitation #SportsInjury
