Did you know that your body is always giving you information about what it needs? From hunger cues to pain, there's an endless feed of 'tells' you can pick up on to move better, heal and start living the life you've dreamed of.
That's what today's guest, Claudia Domancie, is all about: how we can let our bodies lead us forward, rather than hold us back, from everything we want to do in life 🥲
In this episode, we cover:
👉🏼 Claudia's traumatic childhood in South Africa
👉🏼 How her relationship with her own body created the Body Story Method, and
👉🏼 How the body leaves us clues for healing in how it moves (or refuses to move!).
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