As you may know, What Doesn't Kill Us explores the nexus between creativity and post-traumatic growth. Today's guest is a living and breathing example of this in so many ways.
Meet, Caroline Brunne: a Trauma Survivor Coach, Breathwork Facilitator, and the founder of INSupport Community, a peer support network for survivors of child sexual abuse.
Caroline’s work is deeply informed by her journey of resilience and healing and her commitment to empowering others to reclaim their lives. Through coaching, breathwork, advocacy, and community building, Caroline provides survivors with the tools to move forward, break cycles of shame, and find strength in their stories.
In 2022, Caroline self-published her memoir, More Than One Thing Can Be True, an unflinching look at the complexities of family dynamics, generational trauma, and recovery.
In this episode, we dive into:
What trauma-informed practice is
How we can find purpose in our pain
Caroline’s therapy dog Louie
What the goal of living with trauma could be, and much more.
If this conversation felt expansive, then you're going to be wowed by The Creative Urge.
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