174. Why all "hot girls have stomach issues" (the deeper reason behind it & what to do to help)

Hello my loves!

I’m breaking down why your gut health is actually a mirror of your nervous system. If you are the type-A, perfectionist, high-achieving girl who has tried every supplement and every "low FODMAP" diet but you’re still struggling with bloating and pain, this episode is for you. We’re talking about the gut-brain axis, why "fight or flight" mode is shutting down your digestion, and the mindset shifts you need to finally feel safe in your body again.

Sending love,

Rebecca

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• 4:23: The "Hot Girl" personality: Type A, perfectionism, and bloating.
• 5:48: Rest vs. Digest: Why stress shuts down your stomach.
• 9:24: How anxiety gets stored in your gut.
• 12:58: Hack #1: Building resilience to chronic stress.
• 15:50: Hack #2: Rewiring your inner dialog for safety.
• 16:45: Hack #3: The pre-meal breathing ritual.
• 17:34: Hack #4: Routines that regulate your nervous system.

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