173. Let’s talk delusional optimism, the power of our language choices and leveraging neuroscience to align with our desires with Case Kenny

Hello my loves!

I am so excited for today’s episode because we have an amazing guest in the studio, Case Kenny (@case.kenny), host of the New Mindset, Who Dis podcast, best-selling author, and a powerful voice for mindfulness and self-discovery.

Today we are diving into the language of optimism, how to leverage neuroscience to change your brain waves, and the essential steps to practicing "delusional optimism" to manifest a future that doesn't exist yet. Case shares so much wisdom on shifting from adjectives to verbs in your self-talk, and you’ll walk away with tangible tips to help you build unshakeable intrinsic motivation and resilience.

Sending love,

Rebecca

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• 8:07: Defining optimism vs. positivity
• 9:17: The Delusion and Audacity framework
• 12:43: The Stockdale Paradox and reality
• 18:21: Why you should speak in verbs
• 22:24: Tip #1: Switching "I will" to "Will I"
• 26:11: Tip #2: Using "When" instead of "If"
• 27:13: Tip #3: Replacing "But" with "And"
• 29:10: Tip #4: The "I remember when" trick
• 32:25: Tip #5: Third-person speech for anxiety
• 37:22: The illusion of personal change
• 45:10: Creative triggers and environment
• 49:59: Tip #6: The "I’m grateful to not..." prompt

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