My 12-Week Dad Bod Journey with Steven Ngo

In this special solo episode of 2 Dads 1 Car, I discuss my fitness journey as a dad, especially since gaining a “dad bod” since having my first daughter a few years ago. I share some of my insights from reading “The Hunger Code” by Dr. Jason Fung, who addresses the triggers of hunger as a way to address dieting, and building a mindset-oriented fitness plan to healthily lose weight. Finally, I discuss my 12 week challenge of maintaining my fitness and diet goals. If this episode inspired you to hop on your personal fitness journey, feel free to give me a shout!

Thanks so much for tuning in to this episode of 2 Dads 1 Car. Please check out our website 2dads1car.com, and follow us on Instagram @2dads1car for our latest updates. I hope you enjoy this episode!