On this week’s episode of 2 Dads 1 Car, we welcome back a familiar face, Tim Wong, an early supporter of the podcast, father of two young boys, and a true inspiration of mine in health and fitness.
In our conversation, Tim shares his tips and tricks on how to maintain his physical and mental wellbeing while balancing a young family and busy practice as a financial advisor. Tim emphasizes thinking of health and wellness as a daily exercise in staying conscious of one’s diet and physical activity. Tim also discusses how his awareness of being a leader and role model as a dragon boat coach helps him encourage others and himself to maintain the discipline needed to lead a healthy lifestyle. Finally, as Tim and I discuss ways to stay disciplined and motivated, Tim shares his idea of success as a direction rather than a destination, and how breaking down big goals into smaller objectives creates the urgency needed to stay on track in our lives.
Big thanks to Tim for the support since Day 1, and for sharing his secrets with the 2 Dads 1 Car community! Please check out our website at 2dads1car.com, and follow us on @2dads1car for our latest updates. I hope you love this episode!
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