On this episode of the podcast, Jess sits down with Debbie Cyrel, board-certified holistic nutritionist and founder of Return to Health. Deb has 30+ years of experience helping midlife women get real symptom relief through personalized gut and hormone support — especially around peri and post-menopause. Jess has been working with Deb personally, so this conversation is as real and candid as it gets.
Some topics we cover:
Deb's unexpected path into entrepreneurship — and how grief and opportunity arrived at the same time
Her own perimenopause journey, why she was denied HRT, and what she wishes she'd known sooner
The gut-hormone connection and why you can't fully heal one without addressing the other
Why testing early (hello, Dutch Test!) is the single best thing you can do for your midlife health
How to navigate the overwhelming flood of diet advice — and why protein is non-negotiable for women in midlife
The role of AI in health and wellness — and why personalized, human expertise still can't be replaced
How Deb works with clients and what realistic timelines for healing actually look like
If you've been feeling dismissed by conventional medicine, overwhelmed by conflicting health information, or just know something is off, this episode is for you!
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