Joy Isn't a Mood, It's a Practice — with Dr. Pamela Larde

Dr. Pamela Larde started studying joy right before the world shut down — and ended up with a front-row seat to those who reach for joy under pressure, and who can't quite believe it's allowed. In this episode, we talk about her Multidimensional Framework of Joy (well-being, connection, integration, liberation), the idea of a "joy enabler," and why joy — unlike happiness — doesn't need your circumstances to be good. It needs a decision.

In this episode:

  • Her Multidimensional Framework of Joy, and why well-being comes first
  • What a "joy enabler" is, and why one is often enough
  • "Perceived joy" — finding joy in other people's pain, and what it reveals
  • Joy strategies for surviving a toxic boss

About Dr. Pamela Larde Dr. Pamela Larde teaches leadership at Anderson University, founded the Academy of Creative Coaching, and leads education at the Institute of Coaching. She's the author of several books, including Joyfully Single and her newest, The Joy Whisperer, and she hosts the Joy Whisperer podcast.

Links

All resources from the episode are available at Lyssa deHart's Website.

Season 1-6

Host: Lyssa deHart, LICSW, MCC, BCC
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Website Lyssa deHart
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Producer: Michele Logan

Video Editor: Lyssa deHart

Social Media: Lizana Guillen

Music: Momentuum - Created with Eleven Labs

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