Our guest this week is Jeneé Johnson. She brings us a meditation based on what she calls "staying on the spot." This meditation is designed to help you: 

  • Notice when your thoughts wander

  • Come back to the moment without judgment or anxiety

  • Practice training your attention in meditation so you can carry that skill over into daily life

Jenée Johnson is a Certified Professional Co-Active Coach, Racial Healing, Emotional Intelligence Educator, and HeartMath facilitator. Jenée initiated and led the unique effort to bring mindfulness into San Francisco's public health programs and practices through the Trauma Informed Systems Initiative. She is on the advisory board of Search Inside Yourself Leadership Institute (SIYLI) and is certified to teach mindfulness and emotional intelligence based on the latest neuroscience. She is also the founder and curator of The Right Within Experience, a day-long program for people of African ancestry that teaches practical mindfulness to overcome the diminishing impact of racism and open a portal to a liberatory lifestyle.

The transcription of this guided meditation will be online and in our app at Mindful.org next week. 

Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app. 

Show Notes

Find more from Jeneé Johnson here.

Go Deeper

For more information on how mindfulness practice can help you train your focus and attention, check out these resources from Mindful.org:

For another approach to attention-strengthening meditation, try: A Breathing Meditation to Gently Bring Your Attention Back with Awareness 

And more from Mindful here:

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