She offers a sturdy, grounded place to come home to when we're struggling with feelings of failure, inadequacy, or insecurity. This meditation:
Offers a steadier alternative to bypassing difficult emotions with positive mantras
Gives us a more expansive perspective on our value
Allows us to be with what's painful, and still return to a place of unconditional love
Caverly Morgan is a meditation teacher, author, and visionary who founded Peace in Schools, a nonprofit that created the nation's first for-credit mindfulness class in public high schools. She is also the founder of Presence Collective, a community of cross-cultural contemplatives committed to personal and collective transformation.
The transcription of this guided meditation will be online and in our app at Mindful.org next week.
When we're wrestling with experiences that challenge our identities or our confidence, it can be tempting to reach for positive self-talk that pushes back against the difficult feelings we might be having. Unconditional self-love is different. To learn more about how to build this skill, check out these resources from Mindful.org:
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