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Real Mindful Ep 9: Find Your Focus with Amishi Jha

Real Mindful
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In this episode of Real Mindful, neuroscientist and author of the new book Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day, Amishi Jha and Mindful managing editor Stephanie Domet discuss the brain science of attention, how mindfulness meditation helps hone focus, and why our brains are so distractible in the first place.

Show Notes:

Find more from Amishi Jha here:

Peak Mind excerpt: "Find Your Focus: Own Your Attention in 12 Minutes a Day"

Find Your Focus: A Conversation with Amishi Jha

More from Amishi on mindful.org

Find Your Focus course

AmishiJha.com

And more from Mindful here:

December issue of Mindful magazine: The Science of Mindfulness

The 12 Minute Meditation practice podcast

And don't forget to let us know what you thought by emailing yourwords@mindful.org.

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