In this episode ofReal Mindful, we pick up this remarkable conversation between old friends as Frank Ostaseski talks about the nature of our minds and how a useful comparison can be the ocean and its waves. After suffering from five strokes over two years, Frank shares how his mindfulness practice provided him with comfort during this difficult time and shares how letting go of his need to return to normal helped him focus on discovery rather than recovery.
Podden och tillhörande omslagsbild på den här sidan tillhör
Mindful. Innehållet i podden är skapat av Mindful och inte av,
eller tillsammans med, Poddtoppen.
