This episode is sponsored by Pura x Malala Fund Collection.
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I reflect on a re-energizing week in New York City and the emotional clarity that came from returning with fresh eyes. I talk about the energetic difference I feel between Brooklyn and Manhattan, then revisit the deeper purpose of It Takes A Village and season five’s focus on becoming the best version of yourself through honesty, healing, and community.
I explore the complicated nature of gratitude and explain why I don’t believe true gratitude can be forced. Sometimes gratitude exists alongside grief, anger, uncertainty, and sadness. Inspired by a conversation with my friend Denise Sanchez, @theguidedself . I share a “rage on a page” practice and how allowing myself to fully feel anger became an unexpected doorway into peace and emotional release.
I also recap attending Texture On Set and The Makeup Show/iArtist, sharing how surreal it felt to teach on stage in New York and realize I no longer feel attached to external validation or career ego, even while the Met Gala was happening simultaneously across the city. A meaningful conversation with James Vincent became a full-circle moment that reflected just how much my relationship to success, ambition, and self-worth has evolved.
Throughout the episode, I open up about grieving a recent relationship while simultaneously feeling deep gratitude for my life, health, friendships, and spiritual growth. I reflect on learning to hold duality of understanding that sadness, joy, anger, hope, and gratitude can all exist at the same time , and close with a heartfelt prayer of thanks.
I am hosting a free May 24th meditation and connection event in Los Angeles for listeners subscribed to my newsletter. Subscribe by visiting www.delinamedhin.com.
00:00 Pura Malala Intro
00:17 Welcome Back Village
01:28 Why Gratitude Is Hard
02:52 Rage on a Page
04:05 NYC Events Recap
07:42 Full Circle on Stage
11:32 Ego Dissolving Lessons
12:52 Pura Malala Ad Break
13:29 Choosing Presence and Gratitude
15:19 Not Knowing the Future
18:25 Wellness and Daily Practice
19:02 Grieving a Relationship
22:20 Holding Duality Together
24:38 Prayer of Thanks
26:47 Closing and LA Event Invite
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Website www.delinamedhin.com
