In this episode, Fatimah explains how regulating your blood sugar helps lower cortisol, which allows you to have an easier bowel program. Cortisol is a stress hormone that affects virtually every organ in your body - including your gut!

Highlights from the episode:

  • Role of cortisol in the body
  • Relationship between blood sugar and cortisol levels
  • Practical ways to lower cortisol, starting today



Connect with Fatimah Fakhoury:
Instagram: @paralysis.nutrition
Facebook: @Paralysis Nutrition

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