Four years after my diagnosis, I'm still learning what suits me.

One small moment after an event reminded me how much comfort, choice, and self-compassion can change an ordinary day, and it all started with one question I ask myself every day.

In this short solo episode, I share what that question is, how I'm preparing for a big trip, and some prompts to help you notice what in your own life could be designed a little differently.

Links to Dr Hayley D Quinn Resources

Website: https://drhayleydquinn.com

FREE resource https://drhayleydquinn.com/resources/

Book - From Self-Neglect to Self-Compassion: https://drhayleydquinn.com/product/book/

Join the Welcome to Self®: Compassion Community https://drhayleydquinn.myflodesk.com/community

Welcome to Self®: Co-working sessions

https://tidycal.com/3oze991/welcome-to-self-co-working-session

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Contact me for personalised training / speaking for your organisation or event https://drhayleydquinn.com/contact-me/

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