In this episode I want to talk about something I see people really struggle with, and that is rest. I think there can be this sense that rest is one particular thing and that it looks a certain way. In this episode I want to challenge that, because rest comes in so many more forms than we tend think about. Physical, creative, sensory, social, cognitive, emotional and spiritual rest each serve a different purpose and become important at different times.
Podden och tillhörande omslagsbild på den här sidan tillhör
Dr Hayley D Quinn. Innehållet i podden är skapat av Dr Hayley D Quinn och inte av,
eller tillsammans med, Poddtoppen.
