In this episode, I interview Shaun O'Connor who is a multi-award-winning filmmaker and writer from Ireland. He is the creator of The Depersonalization Manual which details his recovery from chronic depersonalization and provides a complete guide to recovery for sufferers of the condition. In this interview, Shaun tells the story of his experience of depersonalization and the things he's learned regarding how to best handle the condition.
We also talk about:
The relationship between DPDR and anxiety
What it’s like to lose hope and find it again
Returning to normalcy after recovery
How DPDR can affect diet
This interview is split into two episodes, Part 1 and Part 2.
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