In this episode I interview Joe Perkins who is a musician and author of Life On Autopilot: A Guide to Living With Depersonalization Disorder. Throughout the episode we discuss:
- Joe’s experience of chronic depersonalization and writing his book during the pandemic
- The importance of spreading awareness of depersonalization
- Our thoughts on modern life, the pandemic, and technology in relation to depersonalization
- How to decide what to do with your life when you might not feel as inspired or motivated as you used to
- The importance of community, connection, and communication, especially with loved ones who want to support you
- The challenges of living with chronic depersonalization
- The importance of finding balance between engaging in your life and mitigating stress
- How everyones treatment plan will be unique
- How to accept your depersonalization and fight for your healing at the same time
The episode is also available on YouTube if you’d prefer video. Enjoy!
Episode 7. Life On Autopilot on YouTube: https://youtu.be/IgRALx6D1QE
Life on Autopilot by Joe Perkins: https://www.goodreads.com/book/show/57168195-life-on-autopilot
Unreal UK: https://www.unrealuk.org/
More resources from the show: https://linktr.ee/mbiggio29
Song: Depersonalization by Laurelia
https://open.spotify.com/track/47g5gA37TiSKInx60xbXKS
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