Could some of the changes we associate with aging actually involve declining oxygen utilization?
In Episode 147 of The Dr. Haley Show, Dr. Michael Haley speaks with Brad Pitzele, founder of One Thousand Roads, about Exercise With Oxygen Therapy—better known as EWOT.
Brad’s interest in EWOT began during his own struggle with cancer, autoimmune illness, chronic Lyme disease, Bartonella, chronic fatigue, severe foot pain, and declining mobility. After trying numerous approaches without meaningful improvement, he used his mechanical-engineering background to build an EWOT system of his own.
Brad explains what he experienced after using the system consistently, why he believes oxygen utilization deserves more attention, and how that personal journey led him to establish One Thousand Roads.
In this episode, you will learn:
• What EWOT is and how a typical session works
• Why concentrated oxygen is combined with exercise
• How oxygen utilization may change with age and inflammation
• The proposed relationship between circulation, capillaries, oxygen, and cellular energy
• How EWOT differs from ordinary supplemental oxygen
• EWOT compared with hyperbaric oxygen therapy, or HBOT
• Whether the benefits come from oxygen, exercise, or both
• What an EWOT session may feel like
• Which forms of exercise can be used with EWOT
• Why sessions commonly last approximately 15 minutes
• How often Brad recommends using EWOT
• What to consider when comparing EWOT systems
• The difference between 5-liter and 10-liter oxygen concentrators
• Why reservoir capacity, mask quality, component safety, and customer support matter
• How EWOT may be combined with red light therapy
• Potential applications involving exercise performance, recovery, VO2 max, healthy aging, and chronic health challenges
• Why EWOT should not be presented as a cure for cancer or other diseases
ABOUT BRAD PITZELE
Brad Pitzele is the founder of One Thousand Roads, a wellness technology company focused on Exercise With Oxygen Therapy and red light therapy.
Brad’s work grew from his own experience with serious health challenges, including cancer, autoimmune illness, chronic Lyme disease, fatigue, pain, and limited mobility. He credits EWOT and red light therapy with helping change the direction of his recovery.
Combining that experience with his background in mechanical engineering and business, Brad now works to make these technologies easier to understand and more accessible. He also hosts conversations with experts in chronic health recovery, biohacking, and longevity.
Learn about Brad’s special listener offer:
http://onethousandroads.com/drhaley
RESOURCES
Learn about EWOT—Exercise With Oxygen Therapy:
https://www.onethousandroads.com/pages/exercise-with-oxygen-therapy
Learn about Red Light Therapy:
https://www.onethousandroads.com/pages/red-light-therapy-education
Explore One Thousand Roads EWOT Systems:
https://www.onethousandroads.com/collections/ewot-systems
One Thousand Roads YouTube Channel:
https://www.youtube.com/@OneThousandRoadsHQ
Visit One Thousand Roads:
https://www.onethousandroads.com/
EPISODE TIMESTAMPS
00:00 Are You Aging—or Losing Oxygen?
00:55 Meet Brad Pitzele
02:20 Brad’s Health Crisis and Search for Answers
06:00 Discovering EWOT and Mitochondrial Health
07:43 Building His Own EWOT System
09:47 Recognizing Predatory Wellness Marketing
11:29 Lyme Disease and Bartonella Explained
15:57 When Illness Becomes a Catalyst for Change
18:22 Can EWOT Cure Cancer? Responsible Claims
19:05 Oxygen, Inflammation, and Aging
22:05 The Origins and Proposed Mechanism of EWOT
24:00 Exercise Alone vs. Exercise With Oxygen
28:18 EWOT vs. Supplemental Oxygen and HBOT
36:44 EWOT Explained in 60 Seconds
37:38 What an EWOT Session Feels Like
39:17 The Best Exercises and Who Uses EWOT
42:20 Session Length, Frequency, and Safety
45:11 How to Compare EWOT Systems
48:18 5-Liter vs. 10-Liter Oxygen Concentrators
50:30 Masks, Sharing, and Cleaning
51:48 Combining EWOT With Red Light Therapy
54:02 VO2 Max, Recovery, and Potential Benefits
57:15 Where to Learn More
HALEY NUTRITION LISTENER SPECIAL
Listen to the episode for the current listener coupon code, which may be used at:
https://haleynutrition.com/
THE DR. HALEY SHOW
Discover more episodes, videos, transcripts, and show notes at:
https://drhaley.com/
Subscribe to The Dr. Haley Show on your preferred podcast platform and share this episode with someone interested in oxygen therapy, biohacking, exercise recovery, chronic health challenges, or healthy aging.
MEDICAL DISCLAIMER: This podcast is provided for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.
Brad Pitzele’s recovery story reflects his personal experience and should not be interpreted as a guarantee of similar results. Consult a qualified healthcare professional before beginning EWOT, supplemental oxygen, a new exercise program, red light therapy, or another health intervention—especially if you have a cardiovascular, respiratory, neurological, or other medical condition.
