This episode is a companion to the previous 3 episodes on Levels of Consciousness (173), Kindness (174) and Presence (175.) I share how what we pay attention to in our environment shapes our experience of reality and why we need tools to help us expand our awareness. This episode includes:
How the brain is wired to focus on negative events in order to protect us from danger
How to shift our attention to more positive occurrences around us
Why this is not the same as Toxic Positivity
How presence helps us stabilize our nervous system so we can notice more possibilities
How flexible attention allows to see more kindness in the world
How kindness reinforces our regulated nervous system
Micro-practices for training our attention to hold both the negative and positive events of life
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