In this episode I talk about the foundational skill of Presence: being able to focus on the present moment and also remaining calm in the midst of difficulties. This episode includes:
Why calm presence is contagious
How having greater presence helps you practice kindness
How humans are hard-wired to co-regulate their nervous systems
Practices for developing greater Presence
How to return to calmness after being triggered emotionally
Book recommendation: Present Through the End by Kirsten DeLeo
Podden och tillhörande omslagsbild på den här sidan tillhör
Karen Wyatt. Innehållet i podden är skapat av Karen Wyatt och inte av,
eller tillsammans med, Poddtoppen.
