In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Australia’s leading Anxiety Therapist, Georgie Collison. Specialising in high-functioning anxiety, Georgie has helped thousands of women worldwide to gain control. You may also recognise Georgie as the host of the chart-topping Anxiety Reset® Podcast and the author of The Anxiety Reset Method. We dive into all things anxiety, relationships, cultivating safety and how to master your anxious mind.
Highlights from this episode include:
The link between your attachment style, relationship anxiety, and early childhood experiences
The four types of anxiety that can arise in relationships
How to distinguish between normal relationship challenges and anxiety that requires attention or intervention
Practical self-regulation techniques to help you gain clarity, stay calm, and feel more in control when anxiety surfaces in your relationship
How nutrition impacts your ability to process anxiety and why you should consider a two week trial of no caffeine
Why blood sugar regulation is essential for anxiety management and how hormonal fluctuations can impact your emotional well-being
How relationship anxiety can intensify during the newborn phase due to sleep deprivation and the pressures of parenthood, plus simple strategies to navigate this critical period.
How to strike a balance between personal growth and involving your partner, and how to discern when it's an individual issue versus something to address together
What safety in a relationship looks and feels like
How to be supportive and helpful if your partner is experiencing relationship anxiety
A powerful mindset shift to help you feel empowered and break free from relationship anxiety patterns
How to manage imbalances in a relationship when one person has more needs or expectations than the other
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Podden och tillhörande omslagsbild på den här sidan tillhör
Phoebe Greenacre. Innehållet i podden är skapat av Phoebe Greenacre och inte av,
eller tillsammans med, Poddtoppen.
