Join Phoebe Greenacre in this solo episode of Consciously Alive as she delves into the challenges and decisions that come with reaching age milestones and realizing life hasn’t unfolded as we expected, whether physically, emotionally, or financially. Phoebe shares a personal moment of wrestling with wild, irrational, and intrusive thoughts that led her to question her purpose and nearly burn down her business to start fresh. In this episode, she offers practical advice on navigating these moments of doubt, breaking free from feeling stuck or lost, and rewriting the stories we tell ourselves. Discover how to embrace change and move forward with kindness and compassion.
Highlights from this episode include:
How to rebuild after hitting rock bottom; breakups, abortions, resignations
Starting over at 30: what I learned from major life upheavals
The two choices you have when life doesn’t turn out as planned
How our brains are wired to resist change and choose familiarity and safety
Unlocking the superpower of neuroplasticity
3 key changes you can make using neuroplasticity
How to use visualisation practises to implement change
How to work through the feeling of discomfort
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
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