Join Chef & Author MICHAEL SILVERSTEIN as he sits down with Sports Nutrition Specialist and bestselling author, VANESSA SPINA, as she shares her advice for working through a weight loss stall/plateau, the reverse dieting technique, fasting, and so much more. 

Find Vanessa on Instagram @ketogenicgirl. And make sure to a copy of her book HERE and check out her website at www.ketogenicgirl.com.

- Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).

- Bonus Episodes and more at www.patreon.com/chefmichael  

- For more info about the podcast, go to www.chef-michael.com/podcast  

- Recipes and more: www.chef-michael.com 

- Get Michael's Cookbook: https://amzn.to/34yl2Pe 

- NEW EPISODES OUT EVERY TUESDAY!

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