Let me guess… you spend ages nagging about teeth brushing?
You’re constantly running late?
Homework is a war?
And don’t even mention tidying rooms, am I right?
When I sat down to record this episode, I wanted to flip the whole conversation about children’s habits upside down, because none of the above actually shape who your child becomes as an adult.
In this episode, I walk you through what the research really shows. I explain why self‑control, distress tolerance, problem‑solving, emotional regulation, persistence and self‑advocacy matter far more than perfect mornings or tidy bedrooms, and why rescuing and over-helping is the worst thing we can do (in this particular instance, at least!)
Plus, I share five things you can start doing today to build the habits that matter. These are small shifts with huge long‑term impact, and they will help your child become a capable, resilient adult who can navigate life with confidence.
So take a seat, pour yourself a cuppa, and enjoy the conversation…
Highlights from this episode:
01:12 - IQ doesn’t tell you this
06:25 - Surviving, not thriving
10:19 - The habit of trying
15:36 - Self-advocacy & neurodivergence
21:09 - Resist the rescue
26:15 - Embrace the discomfort
31:06 - Praise the struggle
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💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/
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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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