If you want to “Lose Fat, Get Fittr”, you can’t go wrong with Resistance Training. After debunking the cardio myth last week, JC talks about the history and origin of weightlifting and why modern men (and women!) should lift if they’re serious about their health and fitness as well as body sculpting.

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The FITTR Podcast - Lose Fat, Get FITTR (Season 2)

Ep 3: All About Resistance Training

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