Ep. 1: Fitness in India

On social media, #fitness has millions of followers. And yet, most people seem

to be clueless about how to get fit and become healthy. The first step is to

block all the noise and learn how to separate fitness myths from fitness facts.

In this episode, JC shares his views on the state of fitness today and how you

can create lasting health.

Plus, a special announcement about his lockdown project.