When someone's energy feels a little different than usual, quieter, colder, more reserved, your mind starts filling in the silence with a story about what you did wrong.
This week Alissa breaks down where that hypervigilance actually comes from and why your mind rushing to assume the worst rarely has anything to do with what's actually happening.
Pulling from her own patterns and stories from women in the Not Too Sensitive Club, Alissa walks through how to catch the spiral before it takes over.
In this episode, you'll learn:
Why your mind rushes to fill in the silence when someone seems distant or short with you
The childhood origin of hypervigilance and why it gets mistaken for high sensitivity
How to create space between a triggering moment and the story you decide to believe about it
The exercise for completing the anxiety loop and realizing you could survive the worst case scenario
Why overcompensating to win over a cold or quiet person is really about your own comfort, not the connection
How choosing a new response in triggering moments builds a steadier, more confident identity over time
Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!
Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!
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