In this solo episode, Alissa shares the duality she's been living inside, where heartbreak over a forever diagnosis sits right next to genuine blessing, and offers a way to honor every feeling without letting those feelings run the show.
Through real moments from her own week, the 7am overwhelm she interrupted with gratitude, the choked up drive home from the doctor, the surprise of a new car the same afternoon, she gets honest about what it really means to be steady. Being unbothered was never about feeling less. It's about feeling all of it and still choosing how you move forward.
In this episode, you'll learn:
Why holding duality, the joy and the grief together, is one of the most important skills for a sensitive person
What it means to honor your feelings without letting your feelings make every decision
How a quick gratitude rampage can pull you out of a morning spiral
How to catch the moments you slip into "why is this happening to me" and choose a higher perspective instead
The difference between pushing past a hard feeling and actually moving through it
Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!
Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!
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