In this episode Alison West shares how she used the breath to support her Covid-19 recovery. Alison guides us through her journey over the years with her yoga and how her anatomy informed teachering harness the power of the breath. She provides examples of how we can get creative with props to support our breath practices in times of recovery and beyond.
Podden och tillhörande omslagsbild på den här sidan tillhör
Emily Tomlinson. Innehållet i podden är skapat av Emily Tomlinson och inte av,
eller tillsammans med, Poddtoppen.
