Get My Calisthenics Programs: fitnessfaqs.com

.

Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at the CrossFit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity.

.

(0:00) - Big fitnessfaqs news

(0:15) - Why hybrid training?

(8:39) - Interference effect killing gains?

(16:40) - Why people lose motivation

(20:13) - Intelligent variety for gains

(29:05) - Dealing with training as you age

(41:25) - Juggling hybrid goals

(48:44) - Sharing funny workout stories

(57:30) - Mixing weights and cardio effectively

.

Follow Marcus - Instagram

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör FitnessFAQs. Innehållet i podden är skapat av FitnessFAQs och inte av, eller tillsammans med, Poddtoppen.