#76 - Fit Over 50: The Simple Blueprint For Longevity - The.Spiritbody.Architect

What does training for longevity really look like once you’re in your 40s, 50s, and beyond?

Stefan is 58 years old and proves that it’s possible to stay strong, muscular, and mobile as you age. His journey shows that midlife doesn’t have to mean decline. It can be a time to build strength, improve flexibility, and move with confidence..

(0:00) - Longevity Training Mistakes

(9:35) - Why Bodyweight Training Is Important

(22:23) - Pain - What Everyone Gets Wrong

(27:33) - Muscle Mass Role In Aging

(31:58) - Limiting Beliefs For Older People

(42:41) - Mobility & Breathing Is Underrated

(1:01:55) - Nutrition - Stay Lean Without Tracking Calories

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