If you want to learn a new instrument, you should start napping. In this pod, I talk about mind-body connection, forming new synapses, and how musicians and pro athletes are actually very similar.
Stop brute forcing your way to music greatness, and sleep your way to success!
A word salad poem cut from episode excerpts by the podcast producer 🫛
Momentum and repetition. A measuring stick. Skilled enough. Kind of the core. A whole-body momentum. Compose for. Crystallize and connect things. A function of time. Mind and body. Day after day after day. A whole set. Those neurons. In a different way. Figure something out quicker. A thing that you can practice. The secret to longevity. Coordinating in your hand. At a higher level. Constantly that expression. Doing that thing. Able to learn instruments. Practice makes. Weird muscles. Way better. The mechanics of learning. Able to do that. Internalize something. In-between. Over time. Sleep after sleep after sleep. All of that. An instrument really is. The intentionality, and the focus, and the logic, the framework. A great way to look at it. Mind-body connection. Considering sleep and napping as part of the training process. Rock steady. Happens during sleep. A funny place. Figure this out. Confident enough and quick enough and steady enough. Do that. To determine the beat. Wu Wei, like be like water. Place in the musical layout. A lot of parallels. ⏸️
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